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Beauty Advices

Recent Posts

  • Working out can make your posture worse. Here’s how to correct that
  • Walking faster may reduce your risk of abnormal heart rhythms, study finds
  • Stay motivated to work out by using mottos or mantras
  • Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
  • Spend 5 minutes a day moving like this and you’ll move better for life

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