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Fitness

Just 1,000 more steps a day could reduce your risk of depression,...

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How to make friends with the plank exercise for core strength

February 12, 2025
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Harvard expert: ‘Schools should not close’

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Omicron could peak in U.S. fairly soon. Maybe.

February 10, 2025
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Study holds warning on pandemic drinking

February 10, 2025

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Why you should take a week off from...

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  • Health Care

    Vaccines may arrive in record time, but the virus has been faster

    by admin February 10, 2025
    February 10, 2025

    Scientists have created candidate vaccines, which eventually could protect billions of people from COVID-19, with astonishing speed, compressing scientific efforts that usually take years into months. But the leader of…

  • Health Care

    How to understand COVID-19-related loss of smell

    by admin February 10, 2025
    February 10, 2025

    Temporary loss of smell, or anosmia, is the main neurological symptom and one of the earliest and most commonly reported indicators of COVID-19. Studies suggest it better predicts the disease…

  • Health Care

    Lessons from a pandemic

    by admin February 10, 2025
    February 10, 2025

    The initial surge of COVID-19 patients in Boston-area hospitals has passed, but the memories of caring for them will forever remain with physicians involved in that care. We asked seven…

  • Fitness

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    by admin February 10, 2025
    February 10, 2025

    As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence and how parents and teachers can support kids through this…

  • Fitness

    5 fitness tips from the pros that every summer athlete needs to know

    by admin February 10, 2025
    February 10, 2025

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…

  • Fitness

    Should I use a smartwatch to track my health data? A doctor explains

    by admin February 10, 2025
    February 10, 2025

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me to exercise more. The smartwatch is no longer just for…

  • Fitness

    Your 10-step guide to moving better

    by admin February 10, 2025
    February 10, 2025

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions…

  • Uncategorized

    Should You Try a Ballet-Style Workout?

    by admin February 10, 2025
    February 10, 2025

    Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…

  • Uncategorized

    Healthy Recipe: Holiday Hot Pot

    by admin February 10, 2025
    February 10, 2025

    RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Hot Pot is a delicious family meal that is served with a steaming soup at the center of a table, where…

  • Uncategorized

    Here’s How You Can Brighten Winter with the Danish Practice of Hygge

    by admin February 10, 2025
    February 10, 2025

    Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward to, but they can come…

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